Welcome to our free course offered by the Jiyan Foundation Institute, “Understanding Mental Health: A Comprehensive Guide.” This course is designed to illuminate the critical aspects of mental well-being and disorders, providing insights into coping strategies and therapeutic approaches. Through engaging videos, images, and curated content, learners will gain a foundational understanding of mental health, recognize symptoms of common disorders, and learn effective support and self-care techniques. Perfect for anyone looking to enhance their knowledge or support others, this course is your first step towards navigating mental health with empathy and confidence. Enroll now and start your journey to understanding and advocating for mental health.